Why do we neglect our bodies? We get too little sleep. We barely move enough each day, yet we wonder why we feel as we do... We are tired. We ache. We accept the mundane as status quo. We stop caring. Or we snap.
Deepen your connection to your body, your needs, and your own ability to heal in a fun, light-hearted way.
Try yoga therapy- It incorporates many techniques from psychotherapy to provide improvement of mind and body.
Therapeutic Yoga is different from gym class yoga. Therapeutic Yoga incorporates elements of physical therapy, psychotherapy, restorative yoga, gentle yoga, and hands-on healing into an enjoyable physical experience that empowers your progression toward improved health and well-being. The holistic focus of yoga therapy garners the power to heal and encourages integration of mind, body, and spirit on a level not typically achieved in your standard yoga class. Call us to learn more!
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Personal Yoga Instruction
Yoga approaches include, but are not limited to:
Hands-on and Hands-off Techniques
Breathwork, Meditation, and Guided Imagery
Body-Mind Integration Techniques
Elements of Physical Therapy and Psychotherapy